Tilapia!

My new obsession: Tilapia! Since being vegan and gradually adding fish to my diet, I've become obsessed with this!  These are my original recipes and I'm allowing you to have a little taste of what I make in my kitchen.  If you have any questions or need meal ideas, just let me know!  I'm glad to offer my suggestions.  :)

Panko-Crusted Tilapia w/Mango Salsa
I like to serve this with brown rice and some sort of fresh veggie on the side.  I usually saute whatever veggies I have in my fridge.  

3-4 Tilapia Filet (the frozen ones work great, but fresh is always best!)
2 C. Panko Bread Crumbs
Salt & Pepper
1 tbls. Olive Oil
1 tbls. Butter (I use Earth Balance)
 Mango Salsa (Look for this in my next blog or just use your favorite one)

First thing is first: get out your pan, turn it on medium and let it heat up as you prep.  The key is to not turn the pan up too high--you'll turn out with burnt, overdone fish!  Yuck!

Pour panko bread crumbs into a shallow, flat dish.  Add salt and pepper to season.  Brush the tilapia with olive oil, then put it in the bread crumbs.  It won't be completely covered, so don't worry.  We just want a little for texture.  Immediately put in the pan and cook each   side for 3-4 minutes.  When you're turning it over, be very very gentle!  You will see the fish change to an opaque color.  The bread crumbs should be darkened and crispy.  Then plate it, and add salsa on top.  It's now ready to enjoy!